Grains require specific preparation to increase digestibility and make use of their nutrients.Read More »
This fulfilling dish requires just 25 minute of active time. Make sure to make enough for leftovers!Read More »
Legumes include beans, lentils and peanuts. All of them can cause…well…stinky gas. There’s a reason for this; they have components in them that make them hard to digest, causing gas, bloating and stomach cramps. Read More »
Get some healthy breakfast ideas with photos of five sample breakfasts. Read More »
Yep, so don’t skip it, even if you don’t have an appetite for it. Find out the benefits of eating breakfast, what to eat, when to eat it, and what to do if you have no appetite in the morning.Read More »
Find out if you have symptoms of poor fat digestion, why fat digestion is so important to your health, and what to do about it whether or not you have a gallbladder.Read More »
Hamburgers or sausage patties
When you don’t have much time to even think about what to make, just follow a simple formula: cook meat with salt and pepper, bake some potatoes or fries, and serve with raw vegetables and your pre-made salad dressing, or steamed vegetable like kale or broccoli.
For Blood Sugar Control Diet and GAPS, substitute potatoes with squash fries.
Find out the symptoms and causes of low stomach acid, and the cause of heartburn.
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How digestion affects all aspects of your health
Do you have health issues that you haven’t been able to resolve? You may have overlooked an all-too-often contributing factor: your digestion and gut health. This article gives a brief overview of the digestion process and health issues affected by digestion problems.Read More »