I don’t have time to cook tonight Quick Meal

Hamburgers or sausage patties
Skinny fries
Simple salad

When you don’t have much time to even think about what to make, just follow a simple formula: cook meat with salt and pepper, bake some potatoes or fries, and serve with raw vegetables and your pre-made salad dressing, or steamed vegetable like kale or broccoli.

For Blood Sugar Control Diet and GAPS, substitute potatoes with squash fries.

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