This fulfilling dish requires just 25 minute of active time. Make sure to make enough for leftovers!Read More »
Get some healthy breakfast ideas with photos of five sample breakfasts. Read More »
Hamburgers or sausage patties
When you don’t have much time to even think about what to make, just follow a simple formula: cook meat with salt and pepper, bake some potatoes or fries, and serve with raw vegetables and your pre-made salad dressing, or steamed vegetable like kale or broccoli.
For Blood Sugar Control Diet and GAPS, substitute potatoes with squash fries.
These chicken nuggets are grain-free, gluten-free, dairy-free, nut-free and Paleo-friendly.
Coconut-crusted chicken strips
Serve with Priya’s tamarind chutney, apple butter, honey or ketchup!
Crème fraiche, salsa, guacamole
Raw bell pepper
Prepare the Pork Carnitas in the morning, come home and spend just 14 minutes to prepare the rest of the meal!Read More »
I had to take quite a few trips while on the GAPS diet, a gut-healing diet that restricts many foods, including all grains, sugar, starchy vegetables and most beans, to name a few. This meant I couldn’t eat out at most restaurants. I was also on a budget and wanted to save money. So I packed up all my food and brought it with me on the plane. Read More »
Crockpot chicken with stock & vegetables
Salad of parsley, bell pepper & avocado
This meal takes about 20 minutes total to prepare and cooks all day in the slow cooker. Read More »