How to prepare nuts for maximum nutrient absorption and digestion

Nuts and seeds are inherently difficult to digest

Just like grains and legumes should be soaked in an acidic medium to neutralize the anti-nutrients, nuts and seeds should be properly prepared as well. Read More »

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How to eat healthy on a trip

I had to take quite a few trips while on the GAPS diet, a gut-healing diet that restricts many foods, including all grains, sugar, starchy vegetables and most beans, to name a few. This meant I couldn’t eat out at most restaurants. I was also on a budget and wanted to save money. So I packed up all my food and brought it with me on the plane. Read More »