RESTART class at Boulder Community Acupuncture starting May 15


RESTART® is a 5-week class, meeting once a week for 1 ½ hour, that guides you on a 3-week sugar detox and teaches the basics of digestion, fats and sugar.

RESTART® is a proven program taught around the United States that teaches you

  • how to have a positive relationship with food

  • how to eliminate or curb cravings for sugar or starchy carbs

  • the basics of a healthy diet based on REAL food

all while receiving the support of fellow participants.

Class size goes up to 10 participants.

Benefits of completing the program may include

  • Weight Loss
  • Reduced PMS and Menopausal symptoms
  • Reduced Cravings for sugar and starchy carbs
  • Discovery of any hidden food allergens
  • Better sleep
  • More energy and even energy throughout the day
  • Mental clarity, Calmness and Even temperament 
  • Boosted Immunity
  • An appreciation for the taste of REAL FOOD!

In addition to support to complete a 3-week sugar detox, you also learn

  • How to prepare mentally, emotionally and practically for the 3-week sugar detox

  • How optimal digestion works and simple ways to enhance yours

  • How sugar affects your body and effective ways to reduce your risk of blood sugar problems

  • The truth about fats and why healthy fats are essential for Blood Sugar Regulation and overall health.  You will learn which fats to eat, which fats to avoid, and why!

  • How to re-introduce foods after the sugar detox

Here’s what some former participants in RESTART® had to say:

“Just had my annual physical. Forty… count ‘em… FORTY point drop in my cholesterol!!! My [A1C] sugar level dropped 30% and I’m down 8 pounds, too! I know I couldn’t have done it without your support!” –Betsy G.

“Since I did The RESTART® Program I’m off of two medications; one for asthma and the other for acid reflux. I can’t tell you how excited I am about this!” –Heather S.

“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.” –Mindy V.

RESTART your health.

RESTART your taste buds.

RESTART how you think about food.

Sign up for the next RESTART® class

Sundays, May 15 to June 12

10 to 11:30 am

at Boulder Community Acupuncture

3405 Penrose Pl #202, Boulder, CO 80301


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The fee of $135 is nonrefundable. If you miss a class or cannot finish the course for any reason, you may take another class offered at the same time (Wednesday nights) or the next class offered.

Any questions? Contact me at hilary (at) gutfeelingnutrition (dot) com or fill out the contact form on the right sidebar.