RESTART® is a 5-week class, meeting once a week for 1 ½ hour, that guides you on a 3-week sugar detox and teaches the basics of digestion, fats and sugar.
RESTART® is a proven program taught around the United States that teaches you
how to have a positive relationship with food
how to eliminate or curb cravings for sugar or starchy carbs
the basics of a healthy diet based on REAL food
all while receiving the support of fellow participants.
Class size goes up to 10 participants.
Benefits of completing the program may include
- Reduced PMS and Menopausal symptoms
- Reduced Cravings for sugar and starchy carbs
- Better sleep
- More energy and even energy throughout the day
- Mental clarity, Calmness and Even temperament
- Boosted Immunity
- An appreciation for the taste of REAL FOOD!
In addition to support to complete a 3-week sugar detox, you also learn
How to prepare mentally, emotionally and practically for the 3-week sugar detox
How optimal digestion works and simple ways to enhance yours
How sugar affects your body and effective ways to reduce your risk of blood sugar problems
The truth about fats and why healthy fats are essential for Blood Sugar Regulation and overall health. You will learn which fats to eat, which fats to avoid, and why!
How to re-introduce foods after the sugar detox
Here’s what some former participants in RESTART® had to say:
“Just had my annual physical. Forty… count ‘em… FORTY point drop in my cholesterol!!! My [A1C] sugar level dropped 30% and I’m down 8 pounds, too! I know I couldn’t have done it without your support!” –Betsy G.
“Since I did The RESTART® Program I’m off of two medications; one for asthma and the other for acid reflux. I can’t tell you how excited I am about this!” –Heather S.
“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.” –Mindy V.
RESTART your health.
RESTART your taste buds.
RESTART how you think about food.
Sign up for the next RESTART® class
Any questions? Contact me at hilary (at) gutfeelingnutrition (dot) com or fill out the contact form on the right sidebar.